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Sara Londono Sulkin, Health as a Choice Health Coaching

31 May 2012

Making Jam

I just made jam. That's right raw, vegan, beautiful healthy fresh & easy. Thanks to my blender ;) It's so good you can have this any time of the day.

You can also catch this recipe in my upcoming book "Vegetarian, Vegan and Raw Food Recipes, foods to love by" coming soon. Here's what you need...

1 cup berries, strawberry, blueberry, raspberry (I also like blackberries)
1⁄4 cup water
2 medjool dates, pits removed
1 Tbsp chia seed, milled
1⁄4 cup water

In small bowl, add together and stir for 30 seconds, chia seed & water. Set aside to gel for 5 minutes. In blender, thoroughly blend together berries, water and dates to smooth consistency. Add chia gel. Blend gently to mix. Place in jar and refrigerate to set.

Store in jar in fridge for up to 4-5 days (when it's this good & fresh, trust me you will use it up much sooner - and want to share it with everyone!)

Mixture will thicken greater over time.

Additions: bee pollen &/or honey (not vegan), vanilla, lemon, cinnamon, fresh fruit (summer), frozen fruit (winter)

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