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Sara Londono Sulkin, Health as a Choice Health Coaching

19 April 2013

Warm Apple Crisp

Spring is a little chillier than usual and so this morning I took the liberty of warming an apple and topping it with these gorgeous ingredients:

1 apple, cored & cut in half
1/4 c pineapple, diced
1/4 c oats
1 t cinnamon (I like a lot)
1/2 c milk of choice ( I like rice, coconut or almond )

In single serve bowl, place pineapple and apple halves. Fill with oats and sprinkle with cinnamon.

Place in microwave, or oven if you have the time in your morning, and bake to soften apple. Approximately 3 1/2 minutes on medium.

Remove from oven and top with blackberries, medjool dates, coconut butter & milk of choice.


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