After a refreshing, albeit quite brief maintenance workout today, I enjoyed a replenishing smoothie that both nourishes and replenishes.
1 scoop Vega Whole Food Optimizer (perfect blend of vegan plant-based proteins for smooth absportion of amino acids - building blocks of protein - along with adaptogens, immune supporters and acidophilus for healthy intestinal flora. More on this later)
4 leaves kale
1/4-1/2 t celtic sea salt (awesome for electrolyte balance when dulse or coconut water are not around!)
5 honey dates
1 T Hempola Omega Supreme hempseed oil
Blend well and enjoy within 45 minutes to one hour after workout. Follow up within the next 2-3 hours with a beautiful green leafy salad, topped with a variety of your favorite fresh fruits, herbs, vegetables, avocado or favorite raw oils such as hemp or coconut and raw seeds, again such as hemp.
Daily tip: The perfect basis for a healthy nutritional profile always stems from pre-planning and having the right snack and meal choices on hand. Vega provides a great meal to ensure you receive all essential vitamins, minerals along with amino acids, essential fatty acids and carbohydrates. Green leafy vegetables are a staple in a plant based diet and provide the truest, most wholesome nutrition around. Enjoy some today in your next salad or smoothie!
"WOW" "You are amazing..."
"Your website is awesome and full of fabulous information. I love the recipes...when I have a little more time I'm going to go back to it and look for more info. I am interested in raw warming foods. I just have to tell you how impressed I am with all that you are doing with OnlyGreen and the natural living lifestyle....your hard work and commitment is inspiring!"
Sara Londono Sulkin, Health as a Choice Health Coaching
www.saralondonosulkin.com
Sara Londono Sulkin, Health as a Choice Health Coaching
www.saralondonosulkin.com
04 August 2011
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