NavitasNaturals.com - Goji, Acai, Cacao, Maca... Superfoods!

"WOW" "You are amazing..."

"Your website is awesome and full of fabulous information. I love the recipes...when I have a little more time I'm going to go back to it and look for more info. I am interested in raw warming foods. I just have to tell you how impressed I am with all that you are doing with OnlyGreen and the natural living lifestyle....your hard work and commitment is inspiring!"

Sara Londono Sulkin, Health as a Choice Health Coaching
www.saralondonosulkin.com


04 August 2011

Today's post workout shake of choice

After a refreshing, albeit quite brief maintenance workout today, I enjoyed a replenishing smoothie that both nourishes and replenishes.

1 scoop Vega Whole Food Optimizer (perfect blend of vegan plant-based proteins for smooth absportion of amino acids - building blocks of protein - along with adaptogens, immune supporters and acidophilus for healthy intestinal flora. More on this later)
4 leaves kale
1/4-1/2 t celtic sea salt (awesome for electrolyte balance when dulse or coconut water are not around!)
5 honey dates
1 T Hempola Omega Supreme hempseed oil

Blend well and enjoy within 45 minutes to one hour after workout. Follow up within the next 2-3 hours with a beautiful green leafy salad, topped with a variety of your favorite fresh fruits, herbs, vegetables, avocado or favorite raw oils such as hemp or coconut and raw seeds, again such as hemp.

Daily tip: The perfect basis for a healthy nutritional profile always stems from pre-planning and having the right snack and meal choices on hand. Vega provides a great meal to ensure you receive all essential vitamins, minerals along with amino acids, essential fatty acids and carbohydrates. Green leafy vegetables are a staple in a plant based diet and provide the truest, most wholesome nutrition around. Enjoy some today in your next salad or smoothie!

No comments:

Post a Comment

"enjoy a
conscious
expansion in
lifestyle &
wellbeing
through the art
of natural living"