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29 June 2012

Oranges & Kale

One of THE BEST juices I have ever made is a blend of kale and oranges. So creamy, blissfully smooth - the sensation of vibrant energy lasted for hours.

Here's what you'll need to make this for yourself.


Tool Required: Juicer (or, high speed blender which creates thicker blend with pulp)

Creates: 4 cups
Prep Time: 10 minutes

4 organic, ripe oranges, peeled
1/2 medium-size bunch of kale (approximately 6-7 leaves)

De-stem kale leaves and discard stems to compost.

Run kale leaves and oranges through juicer. Pour into serving glass and stir.

Option: pour juice into blender, add ice. Blend and serve.

Option: if using blender, process kale and oranges on high for 45 seconds, adding 4-5 ice cubes, and serve.

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