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"Your website is awesome and full of fabulous information. I love the recipes...when I have a little more time I'm going to go back to it and look for more info. I am interested in raw warming foods. I just have to tell you how impressed I am with all that you are doing with OnlyGreen and the natural living lifestyle....your hard work and commitment is inspiring!"

Sara Londono Sulkin, Health as a Choice Health Coaching

17 September 2011

Delectable Ice "Cream"

Yes, I know the seasons's change is upon us. And even with the cooler weather we can still enjoy a wonderful treat made with warming ingredients. And rather than freezing, simply store in the refridgerator and enjoy with fruit. What I love about coconuts is their very warming (thermogenic) nature, perfect for women (and men too), while nourishing the skin for a very healthy, youthful glow! For more information on the nutritional benefits of coconuts (as if we need any more reasons to love this beautiful food), simply google "nutritional benefits of coconut". Enjoy!

Delectable Ice "Cream"

Creates: 1 1/4 cups
Prep Time: 5 minutes
Setting Time: up to 4 hours

1/4 cup Coconut Manna*
1/4 Tbsp coconut butter, also referred to as oil
1/2 cup coconut water
1/2 tsp cinnamon

Add ingredients to favorite high speed blender. Blend to creamy smooth. Place in freezer to set or run through ice cream maker according to manufacturer's directions (optional).

*A dried and pressed whole coconut flesh, available from most major organic markets and whole food stores.

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