after a most enjoyable workout on the stairs, I replenished with a hearty dose of aloe very juice. Feels like my cells are getting a nice massage!
1 c aloe vera juice or gel
4 T hemp seeds
1/4 c dates
1/4 t maca powder
Blend and enjoy.
If you enjoy drinking aloe vera juice on its own, superb! I added the dates to make the gel more palatable and enjoyed the added benefits of the bits of potassium and magnesium. This mixture is a beauty for the skin!
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