Give Yourself a Boost!

.... a healthy dose of protein boost, that is!

After an invigorating climb on the Delta Hotel stairs with the Canadian Stairclimbing Association MeetUp group today, I enjoyed a fantastic post workout replenishment. The importance of nourishing after a workout is high! Your body is at its prime to receive nutrients for tissue repair, hormonal balance, cognitive funtion and overall cellular wellbeing. Hydrate as well. Thoroughly flush the body with a few good glasses of fresh water and then enjoy your best meal! Thought I'd share this recipe I enjoyed today...

Creates: 4 c
Prep Time: 5 m

1 banana
1 T Hempseed oil
4 T Hempseed
2 c water
1 T greens powder (chlorella)*
1 T maca powder

Add all ingredients to high-speed blender and blend well. Enjoy right away.

I use Omega Supreme Hempseed Oil by Hempola. You can view this product online by clicking here.

* spirulina, chlorella, wheat grass, barley grass, kale, beet leaves, kelp or combination of above. There are quality green powder mixes available, simply check your local organic market. Ensure they are pure, with no added "fillers" such as high quantities of lecithin, dextrose and other sweeteners, artificial flavorings, synthetics.