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Sara Londono Sulkin, Health as a Choice Health Coaching

24 February 2010

Romaine Winter Kale Salad w/ Mixed Berry Compote

...a nice one for everyday meals...

1 head Romaine Lettuce
1 leaf Flowering, Winter, Green Kale
Wash leaves well and dry. Place bite size pieces of Romaine in Serving Bowl, process kale to small flower size bites and toss together.

1 c mixed berries
1/4 c chia seeds, milled
1 clove garlic
1/4 c lemon juice, fresh squeezed
Blend well and pour over greens. Toss well.

To serve, drizzle with grapeseed oil, sesame seeds, additional kale "flowers" and diced or shredded apple.


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