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10 June 2009

Salt & Pepper Coconut Flowers

A new and sensational recipe that is flavorful, enjoyable and for those of you with busy, busy lives, quick & easy too! This recipe provides a texture, flavor, nutrition & aroma you will love to create!

1 head cauliflower
2 T apple cider vinegar or lemon juice
1 T olive oil
2 t cracked black peppercorns
1/2 T sea sat
1 T raw coconut


Fold away greens and cut out stem from head of cauliflower. Create bite size flowers and toss with all ingredients. Serve fresh as a side or as a snack/meal on its own. Dehydrate for 1-2 hours to create a unique crisp and warmth to the flowers. Beautiful, scrumptious and most enjoyable!

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