- Goji, Acai, Cacao, Maca... Superfoods!

"WOW" "You are amazing..."

"Your website is awesome and full of fabulous information. I love the recipes...when I have a little more time I'm going to go back to it and look for more info. I am interested in raw warming foods. I just have to tell you how impressed I am with all that you are doing with OnlyGreen and the natural living lifestyle....your hard work and commitment is inspiring!"

Sara Londono Sulkin, Health as a Choice Health Coaching

24 May 2009

the magnificent mango

Today I enjoyed a full meal from one beautiful, luscious fresh Haden Mango! This fruit is available March through July from Mexico. it is brimming with flavor, juice, fiber, nourishment and abundance. I also eat the peel at times, always washing very well first, which is also abundant in fiber and carotenoids. More on the skins here.

I thoroughly enjoyed the entire fruit through to the soft stone in the middle. Perfectly as it is. Fresh, raw and beautiful! Now here's a tip I am excited to share! While eating the mango, I noticed my skin becoming so smooth from the juice of the mango flesh! So... I began to rub the stone onto my face, around my nose, chin, forehead and gently under my eyes. And wow! A purely natural exfoliate! And how beautifully soft and radiant my skin is! Let's see if we can get a photo posted for you...

Enjoy that which is natural to its fullest! There are so many gifts in what we have right beside us. And within us!

Enjoy raw


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